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30 pages
What's inside the toolkit?
Stool decoding guide
Learn how to correctly recode the Bristol Stool chart and understand your gut
Common poop mistakes
Spot everyday habits that might be affecting your digestion without you realising it
Day-to-day strategies
Decoding timings, frequency, consistency, colours and when to see a specialist
Gut-friendly solutions
Simple, effective ways to support better digestion and improve bowel regularity
This toolkit is for you if...
You're not really sure what 'normal' bowels look/feel like?
You go regularly, but still don't feel like you are done
You have googled your poop symptoms more often than you admit
You tend to overthink your bowel movements and this frustrates you
You genuinely want to learn about your body and improve your gut health
This toolkit is not about over-analysing your gut and bowel movements – it's about awareness and finally finding some answers.
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